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Trauma-Informed Therapy for Mothers

At Heal and Nurture, we support mothers across Wisconsin on their journey toward healing and wholeness through trauma-informed therapy, so they can nurture the loving connections that matter most.

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Welcome

Motherhood can be deeply meaningful and overwhelming at the same time. It often asks us to hold both connection and order while juggling multiple roles, responsibilities, and challenges.

Some mothers navigate this journey alone. Others navigate it with a partner by their side. Many find themselves somewhere in between. Some mothers experience added challenges like living with a mental illness or disability. No single experience defines motherhood, and everyone is welcome.

At Heal and Nurture, you can bring your whole self, even the parts that feel complicated or hard to identify. This is a space where you can lay it all down, be heard without judgment, and move forward at a pace that feels supportive.

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Our Healing Focus

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Anxiety

Anxiety can make life feel restrictive. Together, we can explore ways to support your nervous system, reduce distress, and create more space for a fuller life.

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Mood Challenges

Mood changes can throw life off balance with their ups and downs. Together, we can work toward regaining a sense of stability, rhythm, and grace.

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Trauma

Trauma can impact a sense of safety and connection. Together, we can support healing so that closeness feels possible again.

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Substance Use

What once felt like relief may now feel difficult to manage, but there is a path forward without shame.

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Insomnia

When good sleep feels out of reach, nights are restless and days are clouded by fatigue. Therapy can offer strategies to help you sleep more soundly and wake up feeling rested.

The Way We Nurture Healing

Trauma-Informed
Care

Care that prioritizes safety, choice, and pacing throughout the healing process.

Nervous System-Informed Care

Understanding how stress lives in the body and building tools for regulation and resilience.

Attachment-Focused Care

Healing through safe, supportive relationships that foster trust and connection.

Healing unfolds at your pace, and we are here to walk with you.