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Cultivating Safety: A Trauma-Informed Therapy Group for Women

A gentle, eight-session group to help you understand your nervous system, release stress and trauma responses, and restore a felt sense of safety in your body and mind.

Who is this group for?

Cultivating Safety may be a good fit for you if:

  • You notice your nervous system stuck in survival mode, even when you aren't in immediate danger

  • You’re living with the effects of chronic stress or past traumatic experiences

  • You feel disconnected from your body, emotions, or an inner sense of safety and calm

  • You're drawn to gentle, body-based tools—not just talk therapy

  • You want practical skills to support nervous system regulation 

  • You sense that building safety and stability is the next step before deeper trauma processing

  • You’re seeking community and shared understanding with other women

What will you learn?

  • How trauma affects the nervous system

  • Breathwork for regulation and grounding

  • Mindfulness and present-moment awareness

  • Gentle movement and stillness practices

  • Gentle, self-applied touch to support regulation

  • Pro-social connection and co-regulation

How is this group structured?

  • Length: 8 weekly sessions

  • Format: Two formats available depending on participant preference

    • In-person in Oconomowoc, WI

    • Virtual for Wisconsin residents via a HIPAA compliant platform

  • Group size: Up to 6 participants

  • Pace: Gentle and supportive

How is this group different?

  • Trauma-informed and somatic-based

  • Education and embodied, experiential practice

  • Emphasizes safety and nervous system support rather than “pushing through”

  • Grounded in empowerment, not pathology

  • Shaped by work with hundreds of women from diverse backgrounds and lived experiences

  • Created with care, curiosity, and responsiveness to the needs of participants

Group details and investment

  • Dates and times will be scheduled based on interest and participant availability to support accessibility.

  • If you're interested in Cultivating Safety, you're invited to share your preferred days, times, and format (in-person or virtual).  

  • Once a group reaches the minimum number of participants, scheduling details will be confirmed and shared.

  • Investment: $40 per session.  The group format offers a relational healing space while supporting access to trauma-informed care.  â€‹

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